Losing weight the healthy way

Hubby has gained a lot ever since we got married that it's already affecting his self-confidence. He's always tired at work that food is his only solace when he gets home. I think he can use some help from myfitnesspal.com. This site offers free calorie counter and has a huge database of food selections. You can find a healthier substitute by browsing their list so you won't feel like you're depriving yourself. They also have an online food diary to make it easier for you to track what you eat and log the amount of calories you take everyday. You can learn a lot from their discussion forums by reading other people's experiences and tips on how they lose weight. The site is 100% free so there's no need to pay anything for using their weight management tools.